Ballast BarbellHeavy is the plan.Programming posted a week ahead; your first session is a coached walkthrough.Start your first weekMon · squat 5×5, sled 4×40mClasses 6a / noon / 6p$95 a month, no contract
Demo brand · a strength gym in a former tire warehouseKineticTier: Standard
Heavy Light
A training-gym direction with loud type, honest programming, and a first week anyone can actually start.
- Feeling
- Hard work, good coaching, and nobody performing for a camera.
- Composition
- One loud promise → the programming truth → coaches who lift → the first week plan → start action.
- Motion
- Headlines slam in and hold, numbers land like plates racked, and rest states stay completely still.
- Guardrail
- No body-shame copy, no fake transformations, and no hiding the membership price.
- Best for
- Training gym · CrossFit box · Coaching program · Run club
- Tier
- Standard tier. The complete prompt and agreement. Builder renders it with the shared generic renderer rather than a template of its own.
Capability sources
- react-bits
- magicui
- launch-ui
The prompt works in any AI tool. Build this in Irie hands this direction’s agreement to Builder through a short-lived link, and Builder shows you what it imported before it generates. If that link cannot be created, Builder still opens with the prompt on your clipboard. The agreement is a structured irie.direction.v1 file you can also keep or feed to any tool that reads it.
